4-7-8 Breathing Relaxation Music
This piece follows the 4-7-8 breathing pattern. In for 4 seconds, hold for 7 seconds and out for 8 seconds.
Designed to allow you to relax and simply follow the music rather than counting seconds to aid your focus and relaxation.
You'll get a 8.8MB .MP3 file.
More products from Dave Rich
Dave Rich - Riverlights
7-11 Breathing - Bliss
7-11 breathing - Short 6 minute relaxation
Want to get updates from Dave Rich?