The “Armageddon” program is designed for those looking to increase lean muscle and strength in their upper body. Using classic training techniques that have been proven over the test of time to not only provide great results but also make sure you are training safely and efficiently. The workouts are labeled A, B, C and each one should be completed once a week. This design will give you three workouts a week that you can cycle through as many times as you like, with six weeks being the optimal period of time
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