For INSTANT and PERMENANT weight loss. Includes affirmations that allow you lose weight daily regardless of diet. Get down to your ideal weight and your body will automatically sustain that weight permenantly. Also prevents overeating and includes affirmations for success in life.* Note, this subliminal may cause you to have vivid dreams upon waking in the morning. This is your subconscious mind ridding itself of the thoughts/beliefs/ideas keeping you from pursuing your goals. Made very strong, and with love! Enjoy!