HIIT Cardio & Abs - 3/5
Downloadable version includes time/incline/speed specifications for the cardio workout as well as sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.
You'll get 1 file (56.4KB)
More products from Lauren Gleisberg
November 2-8 Meal & Workout Plan
October 26-November 1 Workout Plan (5 Workouts)
October 26-November 1 Meal Plan
Want to get updates from Lauren Gleisberg?