Ebook Insomniac The Ultimate Sleep Therapy

Ebook Insomniac - The Ultimate Sleep Therapy.

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"This book contains proven steps and strategies on how to handle all the areas of Insomnia, from the causes to the steps on how to cure it.

 All the information in this book will help you to overcome the process of Insomnia.

All the nights of staying awake and all the days of constantly feeling exhausted will fade away.

After reading this book, you will know not only about where Insomnia comes from, but you will also know how to cure it." (Introduction: Ebook Insomniac The Ultimate Sleep Therapy )


Introduction  4

Chapter 1: The Science Behind Insomnia  6

What is Insomnia?  6

The Two Types of Insomnia  8

The Causes of Insomnia  11

The Risk Factors for Insomnia  13

Chapter 2: The Brain of an Insomniac 17

How The Mind Works 17

The Mind And The Brainwaves 19

Day Vs Night  20

The Myths  22

The Brain of The Restless Mind  23

The Gray Matter  26

The 5 Things You Do Every Morning  29

Chapter 4: The Cure: Natural and Artificial Remedy  39 1. Artificial Remedy  39

2. Natural Remedy  40

(i) Go Camping  44

(ii) Music Therapy  46

(iii) Power Down For Better Sleep  47

(iv) Sleep In A Cool Room 48

(v) Break A Sweat .50

Chapter 5: Lifestyle Modification for Insomniac 52

Chapter 6: Switching Off  62

Battling Insomnia 62

Stimulating Night = Bad Sleep  63

Never Miss Another Night of Sleep  64

How To ‘Switch Off’ At Night  65

Conclusion  69

EXTRAS: Ebook Insomniac The Ultimate Sleep Therapy - Checklist; Ebook Insomniac The Ultimate Sleep Therapy - MindMap

EXTRA BONUS: 7 Surprising Causes of Insomnia

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