Hybrid Barbell 4 week Home Training Program

Hybrid Barbell's '4 Week Home Training Program' is a comprehensive workout routine, focused on strength and cardio, using your own bodyweight. Designed for home workouts, this program does not require the use of gym or training equipment. This program is a great tool for beginners, those who do not have access to a gym, or anyone looking for a change of pace.

What you get:
- Ebook download that contains the four week program
- Three easy to follow, full body workouts per week
- You'll never perform the same workout twice
- Exercise set and rep schemes designed to challenge and push you
- Fully colored exercise glossary for reference
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