Balance to Heal

Learn how to build strength and focus in beginning to moderate balancing positions of a Kemetic Yoga practice. This 2 part dvd includes an introduction to the necessity of internal and external balance from an ancient African perspective and a breath-by-breath guided practice for advancing your alignment with Nauture and balance on and off the mat. Poses include:
Heru Standing Backbend
Cross Leg Forward Fold
Tree Variation
Tree
Dancer
Maat Modification
Maat
Pyramid
Child
Headstand

70 min.
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