Bumps and Barbells: Trimesters 1, 2, and 3
This program is great for expecting Mom's who want to ensure they stay fit and healthy during their entire pregnancy. Each trimester program is aimed at helping you accomplish that and takes into consideration your special exercise needs and nutritional needs during each trimester. You can purchase each Trimester Program separately, or all of them together for a BIG savings!! Plan includes workouts for each trimester, 2 weeks of sample meal plans, healthy snack ideas, and much much more!
You'll get a 10.8MB .DOCX file.