Box HIIT Hard How to Melt Fat and Optimize Performance With HIIT Workouts in Audio,Video,Ebook

This Box HIIT Hard How to Melt Fat and Optimize Performance With HIIT Workouts in Audio, and Ebook.

Files in MP3 (Audio), Ebook (PDF). Instant Download

Table of Contents

Chapter 1: Cardio Training, Then and Now 3
More Benefits of HIIT 4
 

Chapter 2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It 6
The Three Energy Systems 6
How We Progress Through Energy Systems  8
 

Chapter 3: How to Start HIIT Training With Running  9
How to Build Up a Basic Level of Fitness 10
A Gentle Introduction to HIIT  10
 

Chapter 4: Tips for Better HIIT Results 12
Should You Use Machines? 12
Incorporating Fasted Cardio 13
 

Chapter 5: Concurrent Training and Using Kettlebells  14
Concurrent Training (Resistance Cardio) 15
Introducing the Kettlebell Swing  15
 

Chapter 6: Advanced HIIT Protocols – Tabata, MetCon and Cardio
Acceleration  17
Tabata 17
Cardio Acceleration 18
Fartlek  19
MetCon  20

 
Chapter 7: Creating Whole-Body Circuit Routines 21
How to Design the Perfect Circuit Routine  21







EXTRA BONUS: HIIT IT HARD Resources; HIIT IT HARD Mind Map; HIIT IT HARD Infographic and HIIT IT HARD Cheat Sheet


This Box HIIT Hard How to Melt Fat and Optimize Performance With HIIT Workouts in Audio, and Ebook.

Files in MP3 (Audio), Ebook (PDF).

Instant Download




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