PSY 460 Week 5 Behavior Log

Behavior and Cognitive Behavior Therapy


Design a chart/matrix that incorporates a plan to change your personal
behavior. Include the following:


1. Select a specific behavior you want to change.


2. Design a chart/matrix with the following delineated columns: date,
setting, people, behavior, and consequences.


3. Record behavior for 3 days in chart/matrix.


4. Devise plan to change behavior by creating a positive consequence for avoiding
the behavior, or a negative consequence for acting out the undesired behavior.


5. Write a short evaluation of your progress each day.


While APA format is not required for the body of this assignment, solid
academic writing is expected and in-text citations and references should be
presented using APA documentation guidelines, which can be found in the APA
Style Guide, located in the Student Success Center.

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