The Macro Book (The Flexible Dieting Protocol)

How many times have you dieted in the past? How many times have you been successful? Well I'm here to tell you that we have the method for you!

The Macro Book (Our best seller) is a total game changer! In this ebook you will find our flexible dieting method (Aka IIFYM) that is changing hundreds of thousands of lives around the world!

You will learn everything from how to calculate your caloric requirements based on your individual needs and goals, how to adjust macronutrient ratios to optimize your results, how to adjust your food intake over time, a detailed supplement guide, grocery list, food recipes and much much more!!
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