April 27-May 3 Meal Plan & Dollar a Day Training Workouts (Week of Fat Loss 2.0)

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
Last week I shared that because I was heading Florida in a week, so my goals were to lean out and tighten up; I adjusted my meals and workout designs to fit these goals and, of course, shared them all with you. Since it was such a huge success last week and due to the overwhelming positive response, I decided to create a second version to keep you all on the road of results. I had great results this week (see picture below) and I hope you did to!

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Spinach and Mushroom Smothered Chicken 2) Oven Baked Tacos 3) "cookie dough" (my healthy treat)

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout. My favorite workouts this week: cardio & ab circuit and a shoulder & glute/plyo workout.
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