November 17 - November 23 Dollar a Day Training Workouts (5)

The week's worth of dollar a day training workouts include 1) legs & glutes 2) chest & triceps circuit 3) HIIT cardio & weighted abs 4) back & biceps ) 5) shoulders & glutes circuit - a split designed to best build a fit body by targeting specific muscle groups. All workouts have specified sets, reps, and weights as well as my personal training tips! These workouts take no longer than 45min if done at a consistent pace.
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