Cerious Speed Training: 3 month pre-season Endurance track/ road sprinter plan.

Get ready for your season with focused endurance workouts that take you
through all phases of your off season prep. Cerious Speed Training
specializes in specific training, form, unique workout concepts and
moderate volume that allow huge gains! You can train at your highest
level without hours and hours on the bike or in the gym!

Here is what you get with your Purchase:

A download to Form of Sprinting 2!!! More info it here: https://sellfy.com/p/b8Oh

A
detailed intermediate 3 month pre-season plan on how to train for
endurance track cycling and road sprinting. The 15 week plan covers all
your workouts in a detailed calendar. 24 workout descriptions are
included and a basic strength plan for each month. Plan is PDF format, 7
total pages.

Month 1: Complete mix of
strength, speed, speed endurance, LT and general aerobic work
Month 2: Extended speed
endurance, dynamic race simulated LT, and pursuit pacing
Month 3: Speedwork applied, tactics employed, skills honed
and fitness refined in this race block.




For Endurance Beginner Track Cycling Training 1 month plan: https://sellfy.com/p/julF
For Sprint Beginner Track Cycling Training 1 month plan https://sellfy.com/p/julF

For more advance Sprint track cycling. 3 month preseason Plan! https://sellfy.com/p/0m40/
For 3 Month Off Season Intermediate Sprint Track Cycling Training Plan https://sellfy.com/p/t6
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