9 Week Full Body Transformation Vol 1
9 week plan consisting of 3, 3 week phases: Strength, hypertrophy and HIIT. Examples of foundational lifts are: barbell squat, barbell deadlift, and barbell bench press. Video demonstrations are provided. A gym is highly RECOMMENDED and required to complete some of the exercises; but if it is not option, contact me and we can get creative with other options!!
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