September 14 - 20 Meal Plan + Week of Workouts


This is my meal plan and week of workouts that I follow; I share in hopes of reaching our goals together!

THIS WEEK FEATURES HEALTHY ALTERNATIVES TO OUR FAVORITE INDULGENCES - SEE A MENU OF ALL THIS WEEK'S MEALS BELOW! OH MY, YUM!

Facts About the Meal Plan:
*The meal plan serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts
*I do 5 meals - meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day
*I suggest spacing meals around 3 hours apart (give or take depending on your schedule)
*My meal plan style is SIMPLISTIC; I've found the fewer ingredients and the easier the prep, the more likely one is to stick to the plan
MEALS THIS WEEK: 1) Healthy Breakfast Sandwich 2) Healthy Burger + Fries 3) Healthy Single Serving Cake 4) Healthy Pizza 5) Healthy "cookie dough" dessert

Facts About the Workouts:
*5 total workouts
-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,
triceps, shoulders & abs
-1 HIIT cardio workout
*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete
*Result-driven workouts for a fit and lean body
MY FAVORITE WORKOUT THIS WEEK: No Equipment HIIT Cardio & Abs Circuit
Powered by