Five Elements Fist is the foundation of Xingyiquan, including Splitting, Crushing, Drilling, Pounding, and Crossing. Internally it exercises the entrails to strengthen the body, and externally, it helps to defeat the enemy with powerful effects, each move taking life. There are creations and overcoming among the five movements, with infinite strength.
- Lecturer: Wei Shaotong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 62'33"
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