"Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness! Using These Techniques, You'll Have a Clearer Mind, Stress Less at Work and at Home!"
Here's what you'll discover in the Eay Your Way To Calm guide:
Discover why you MUST stress less or the consequences are fatal.
What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else.
Understanding the complexity of your stress.
How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you.
How to meditate to stress less, getting started and correct breathing for stress reduction.
All about mindfulness and CBT techniques for reducing stress.
How to manage normal stress.
How getting rid of your alarm will help you stress less.
...and much, much more!
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You'll get 1 file (8.1MB)
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