Physical Anatomy

Learn how the basics of physical anatomy apply to a healthy Kemetic Yoga practice. This 3 part dvd includes an introduction to anatomy terms and concepts from an ancient African perspective, a breathing exercise and a breath-by-breath guided practice for improving your alignment, balance and coordination. Poses include:
Teken
Ausar
Min
Selkhet
Side Angle
Lunge
Sahu

75 min.
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