Get Big, Stay Lean.
The book is as it says comprehensive; I am going to go over nutrition, training, mindset, sleep, supplementation and much more. Leaving no stone unturned, providing a complete plan, allowing those who want to put on size without adding layers of fat to do so. All my prescriptions are evidence based, using the insights from some of the greatest minds in the fitness industry, including but not limited to; Alan Aragon, Brad Schoenfeld and Eric Helms. Learn more: http://revivestronger.com/get-big-stay-lean
You'll get a 3.3MB .PDF file.