November 17 - November 23 Meal Plan

This is the first time we will notice a slight decrease in calories (if you've been following since week one), so expect some results this week! My favorite meals this week: yogurt parfait & almond crusted chicken. ALL SUPER SIMPLE RECIPES because I don't like to waste time in the kitchen (5 ingredients or less). This is my personal meal plan designed to build lean muscle to achieve a fit look while losing fat; macros are completely adjustable if desired as all nutrition info is given for each meal!
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