Box Energy++ How to Supercharge Your Body to Get More Done in Audio, Video, Ebook

Through this Energy++ How to Supercharge Your Body to Get More Done, you can learn to manage your energy to take better advantage of life and be able to be happier.

With the Energy++ Box, you will have access to an audio, video, and ebook. Studies show that listening and viewing content helps us retain the message better.

This Box Energy++ How to Supercharge Your Body to Get More Done in Audio, Video, Ebook

Files in MP3 (Audio), MP4 (Video), Ebook (PDF). Instant Download

Table Of Contents

Chapter 1: Why Energy Management Time Management 3
Coming to Terms With Energy Management 4
Our Strategy for Boosting Energy 4

Chapter 2: This is Where Everything Changes 5
Why You’ve Failed to Get Into Shape 5
Deciding What Matters 7

Chapter 3: Kaizen – The Small Changes That Will Supercharge Your
Energy Levels 8

Chapter 4: How to Enhance Your Sleep to Enhance Your Day 11
Waking Up Full of Beans 12
Get Up on Time Every Time 12
Why You Feel Ill in the Morning 12
CBT for Getting to Sleep 13

Chapter 5: Ride the Tide 14
Why Your Body Has Energy Cycles 14
How to Manage Your Energy Levels 15
Finding a Routine for Optimum Performance 16

Chapter 6: The Devastating Effect of Stress 17
How to Prevent Stress From Destroying Your Energy Levels 18

Chapter 7: Training for Energy 19
A Basic Training Program to Boost Your Energy 20
Why the QUICK Routine is Effective 21
How to Get Abs 21
How to Write Goals and Increase Adherence 22

Chapter 8: Fuel 23
Why Nutrients Matter 23
Now Take This Information and Run With It 24


EXTRA BONUS - Energy - Cheat Sheet, Energy - Resource Sheet, Energy - Mind Map


SPECIAL BONUS:  Energy++ Unleashed




This Box Energy++ How to Supercharge Your Body to Get More Done in Audio, Video, Ebook

Files in MP3 (Audio), MP4 (Video), Ebook (PDF).

Instant Download




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