The Original Emotional Meditation

The Original Emotional Meditation

A 15 Day Journey of Emotional Discovery through Meditation

1. Welcome to Emotional Meditation
2. How do our Emotions Serve Us?
3. Emotions Generate Energy
4. The Transformational Qualities of Emotional Energy
5. The Relationship Between our Mind and our Emotions
6. The Power of Emotional Language
7. Belief Systems, Management of the Past
8. Our More Challenging Emotions, Aggression
9. Our More Challenging Emotions, Fear
10. Our More Challenging Emotions, Anxiety
11. Our More Challenging Emotions, Sadness
12. Our More Challenging Emotions, Shame and Guilt
13. Our More Challenging Emotions, Disappointment
14. The Seven Principals of Healthy Self-Esteem
15. Our Emotions are the Voice of Our Soul

16. Bonus Meditation
The Art of Saying Yes and Saying No

The original series of Emotional Meditation by Jenny Florence, author and creator of the A-Z of Emotional Health Audio Library.
The Original Emotional Meditation
.ZIP file (344.8MB)
£19.99
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