Self-Calming through Observation and Imagery
This audio CD includes a brief introduction explaining briefly the two branches of the autonomic nervous system including the parasympathetic and the sympathetic commonly known as the “fight or flight” nervous system. There are five tracks with the emphasis on bringing one to a place of observation. These tracks include breathing, organ weight bearing, neural openings, spatial observations and self-observation.
You'll get a 61.5MB .ZIP file.