Guided Mindfulness Meditation for Inner Peace and Calm--Voice Only Version

This is a voice only guided mindfulness meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.

Headphones recommended for optimal experience.
Do not listen while driving.

This meditation is also available with background music here

Meditation written and read by Sara Raymond
Photo Credit: Austin Ban

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