Welcome to the Knee Rehabillitation Plan powered by Adams Fitness® a place for the fit, friendly and fun. Adams Fitness provides the best quality programmes for diet and exercise to help those achieve their goals.
Coming back from a knee injuries such as ACL, sprains or impact can be tough this is why at Adam's Fitness we have chose the best exercises to help you come back from those injuries.
Adam's Fitness has worked with many semi-professional and professional football players and a range of clients. Expanding and sharing knowledge to help improve performance through training methods, diet and programs developed specifically to make the average, better.