The 2 week jump start program.PDF

The 2 week jump start program

The 2 week jump start program is a strict plan of lean protein and very low glycemic vegetables designed to get rid of fat in a short period of time. If followed correctly you can lose 10-20lbs and 5-8 of that being actual fat loss. Beacuse of the calorie deficit you cannot lift heavy or do intense cardio while on the plan. It is intended to be a jump start for your body and has to be followed by a healthy diet after the 2 weeks so that you don't regain back what you lose. This plan is gluten free. Has a shopping list and an example day. NOT for vegetarian, vegan, pregnant, or nursing
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