Abs in a Crunch
Abs in a Crunch is a 30 day ab program geared towards women looking for that extra push. Each worjout is only 8 minutes, and can be done anywhere with just a weight and a mat.
I created this program for many reasons. not just to help women understand the importance of quick fluid movements, but to grow their confidence & allow them to feel empowered by their own progress.
You'll get a 2.1MB .PDF file.
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