Praying Mantis Fist absorbs praying mantis's spirit including high concentration, stoutness, and wisdom. In hand techniques, it skillfully adopts quickness and flexibility from praying mantis's forearms in hooking, hugging, flapping, chopping, etc. As to body techniques, it uses flexibility of praying mantis' waist in relying on, prostrating, twisting, and revolving; As to footwork, it absorbs praying mantis' steadiness, and activity in dodging, stretching, and the essence of Tai-Chi Praying Mantis Fist.
- Lecturer: Xia Shaolong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 60'48"
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