Join Ona Hawk as she explores the Science of the Breath in this 90 minute complete yoga dvd. Learn why correct breathing is essential for self-healing as you are guided through 3 breathing techniques, 8 Kemetic poses, 6 made-easy transitions and enjoy a bonus informational narrative discussing the roles of the breath in our physical, mental and spiritual development. This Dvd will introduce you to the foundations the Kemetic Yoga system and help you gain a deeper understanding of how to use the breath to enhance the benefits from your practice. Ona Hawk is a certified and register yoga teacher and founder of Firehawk Yoga. Her passion and mission is to help people achieve the skills to self-heal while re-connecting practitioners of all levels to their ancient African ancestors, Nature and their true purpose.