May 4-10 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!
WELCOME TO CIRCUIT WEEK!
I love having a weekly theme! And I LOVE circuits - they're quick and effective workouts that combine weights and cardio (can you say two birds with one stone?!). We are getting lean and fit this week showcasing a different circuit design each day! I also like to not only provide you with amazing workouts, but also teach you how to design workouts and meals on your own, so I go over that in the downloads this week!

About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My two favorite meals this week 1) Turkey Bacon Egg Muffins & 2) Pasta Bowl. This week's recipes are SIMPLE!


About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! The workouts this week will fly by as they are all circuits: quick, fast-paced and fun!
Powered by