Mommy's Got Soul DVD

Syleena Johnson’s “Mommy's Got Soul Workout” DVD is a safe and comprehensive total body workout created for Moms to be, Moms who desire to get their bodies back after giving birth, and Mommies from all walks of life and ages. It is a 50 minute workout consisting of a 5 min warm up, 25 minute Full Body HIIT training style workout, a 20 minute ab burner, AND a 5 min. yoga inspired cool down. This makes it convenient for Moms to pick and choose which workout they have time to fit into their busy schedules.

 

With her vast background in Nutrition, as a recent graduate from college with a Bachelor’s Degree in Nutrition Science, Syleena Johnson will educate the all about nutrition to go along with the amazing workout! Connecting with fellow Mothers on The Mommy Got Soul Web Groups will give each other the Motherly support all Mothers need and can share their own tips!  Syleena Johnson has been singing her whole life, but her second act will be health and wellness under the umbrella of her company SheLean health and fitness!
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