June 22-28 Meal Plan & Dollar a Day Training Program
A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule! CURVES MADE OF MUSCLE WEEK It's summertime, and what better way to look and feel confident in your bikini and short shorts than with workouts geared towards curves made of muscle! Meals to target a healthy metabolism and workouts to build a curvy, yet fit body is what this week is about!
About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Green Vanilla Smoothie 2) Shrimp Stir Fry 3) Crockpot Mexican Chicken
About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! Build a body you're proud of this week!