August 21-September 6 Meal Plan + Week of Workouts

This is my meal plan and week of workouts that I follow; I share in hopes of reaching our goals together!

HIGHLY REQUESTED THIS WEEK: I've received lots of requests from college students, those who work long hours and ladies on the move for meals that are "grab and go friendly." This week all meals can easily be prepared, stored in a container and taken to be enjoyed from a desk, office, car, etc.
Facts About the Meal Plan:
*The meal plan serves as one day full of meals and is repeated for 7 days, which is not too long to get sick of the food but allows for food to be pre-made in mass amounts
*I do 5 meals - meals 1, 2, and 4 are more of a breakfast, lunch and dinner, while meals 3, and 5 are smaller portioned meals to keep my body fed properly throughout the day
*I suggest spacing meals around 3 hours apart (give or take depending on your schedule)
*My meal plan style is SIMPLISTIC; I've found the fewer ingredients and the easier the prep, the more likely one is to stick to the plan

MY 2 FAVORITE MEALS THIS WEEK: 1) Grab & Go Breakfast Smoothie 2) Spicy Chicken Sandwich
Facts About the Workouts:
*5 total workouts
-4 weight training workouts to target legs, glutes, calves, back, chest, biceps,
triceps, shoulders & abs
-1 HIIT cardio workout
*Workout style is high intensity interval training, which studies have shown to be the most effective at maximizing results in the shortest amount of time + creating an afterburn to continue the calorie burning after the workout is complete
*Result-driven workouts for a fit and lean body

MY FAVORITE WORKOUT THIS WEEK: Upper body circuit utilizing a chair/bench
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Other Information:
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*After payment, you will see a link to return to sellfy to download or you can download from a confirmation email that will be sent to the email linked to your paypal acount.
*This downloadable pdf can be printed or saved to your mobile device for easy access in the grocery store or gym!
*If you download on a tablet or phone, be sure it's somewhere that is permanently saved or the file may be lost; I like to screen shot it so that it saves to my pictures
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