Cerious Training 6 Month Off Season & Preseaon Intermediate Sprint Track Cycling Training Plan PDF

This is the Off-Season and Preseason plan all in one!
Cerious Speed Training specializes in specific training, form, unique workout concepts and moderate volume that allow huge gains! You can train at your highest level without hours and hours on the bike or in the gym! This plan is for the new sprinter who has some experience but wants to ascend to the next level.

Get ready for your season with focused sprint workouts that take you through all phases of your Off-season into your Preseason prep. Here is what you get with your Purchase:

A download to Form of Sprinting 2!!! More info it here: https://sellfy.com/p/b8O

A detailed intermediate 6 month off to Preseason plan on how to train for track sprint cycling. The 30 week plan covers all your workouts in a detailed calendar. 21 workout descriptions are included and a few video examples from the Form of Sprinting 2! A basic strength plan for is also included for each month. Plan is PDF format, 15 total pages. Brief info on applying 20-30 power to target ranges on drills.

Month 1: Build Base Strength, Base endurance (for type 2 fibers) basic 5 sec upper & lower ranges
Month 2: Higher intensity strength, Paced speed endurance, and Strength endurance
Month 3: Increase strength capacity, 20-30 sec capacity, and specific 200/500 work
Month 4: Build Strength, 20-30 sec capacity, more specific 200/500 work, and specific speed work
Month 5:Reduce Strength Volume, capacity, specific 200/500/kilo/speed work & longer race fitness
Month 6:Max Strength, Refine 200/kilo/speed work & Tolerance

Check out our other plans!
For Endurance Beginner Track Cycling Training 1 month plan: https://sellfy.com/p/julF
For 3 Month Off-Season Intermediate Endurance Track/Road cyclist Cycling Training Plan https://sellfy.com/p/Se1l
For Sprint Beginner Track Cycling Training 1 month plan https://sellfy.com/p/julF
For 3 Month Off Season Intermediate Sprint Track Cycling Training Plan https://sellfy.com/p/t61e
For more advance Sprint track cycling. 3 month preseason Plan! https://sellfy.com/p/0m40/
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