20 Minute Yoga Class for Hips (AUDIO)
This is the audio track for a 20 minute yoga class for hip opening. It's great for releasing tension from your hips and making them feel more relaxed! This class is also a part of The Yoga For Dancers System, which is a series of downloadable yoga classes, guided meditations, and other resources designed to help dancers become healthier, less-stressed, and more successful. This class is led by certified yoga instructor, Christina D'Arrigo.