Ebook Eating Healthy - Quality Life Through Quality Bites

Ebook Eating Healthy - Quality Life Through Quality Bites. 

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"A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food, and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs"( The Chapter 1 - Make Eating Healthy A Lifestyle, Not A Duty )


Table Of Contents

Chapter 1: Make Eating Healthy A Lifestyle, Not A Duty 4

The 3 Key Elements 4

Health Is Wealth 8

The Importance Of A Positive Mindset 12

Chapter 2: Benefits Of Eating Healthy 15

The Benefits 17

Chapter 3: Alkaline Food Vs Acidic Food 26

Ph Value 26

Consequences Of Extended Acidosis 29

Practicing Alkaline Diet 31

Alkaline Food 31

Acidic Food 36

Chapter 4: Food Pyramid 42

What Is Food Pyramid? 42

The Healthy Eating Guidelines 46

Stages Of Change 53

Chapter 5: Food Cholesterol 58

Where Does Cholesterol Come From? 58

Types Of Cholesterol 59

Top 5 Tactics To Improve Your Cholesterol Level 62

Treatment For High Cholesterol 69

Chapter 6: Types Of Recommended Food 71

The Best Food Choices 71

Chapter 7: Cooking Up Simple Healthy Meals 82

Meal Planning 82

The Recipes 83

Chapter 8: General Guideline For Overall Well-Being 94

4-Step Eating Habit Hacks 98



EXTRA: Eating Healthy - Checklist; Eating Healthy - MindMap


EXTRA BONUS: 6 SecretsTo Unlimited Health



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