Chest, Shoulders & Cardio (Week 5) - 12/4
Sets, reps, and weight suggestions, as well as cardio specifications, are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations.
You'll get 1 file (61.3KB)
More products from Lauren Gleisberg
August 3-9 Meal Plan
August 3-9 Meal Plan & Dollar a Day Training Workouts
July 27-August 2 Dollar a Day Workouts (5)
Want to get updates from Lauren Gleisberg?