Healing Yoga - The Emerging Self (1:25min)

For this class you will need 2 blocks and a strap. You can improvise with a stack of books and a scarf or belt. If you have any small crystals, have them handy as well. If possible a red, orange, yellow, green or pink, blue, indigo or purple, violet or white crystal for each chakra. You can also have your healing cards to use for your own personal reading or you can simply go with the reading that has been channelled for you today.
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