Core Perform: Fitness 1 & 2

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: mindset, nutrtition, movement, level 1 – get ready…, level 1 – workout!, level 2 – get set..go!, level 2 – workout!, recovery, regeneration routines and flexibility. Browse and download thousands of educational eBooks, worksheets, teacher presentations, practice tests and more at - The Education Marketplace (
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