July 27-August 2 Meal Plan & Dollar a Day Training Workouts

A one time download - weekly meal plan & 5 days worth of the dollar a day training program workouts. These items are updated each week & posted on Saturday to allow for time to grocery shop, cook, and plan when workouts fit into your schedule!


You asked for it & you got it! Two things! (1) Picture demonstrations are included for each exercise this week! It will completely enhance your ability to follow along. (2) fat-loss focused workout =circuits!

[Pin on Pinterest]
[Pin on Pinterest]
About this week's meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat! My three favorite meals this week 1) Breakfast Pizza 2) Turkey & Avocado Panini 3) Buffalo Chicken Burger

About this week's workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating! CIRCUIT WEEK!
Powered by