100 Bodyweight Cards + DW Cards / Trainers License - PDF

100 Bodyweight printable cards - Trainers License - Ideal for Personal Trainers:

With this license you can distribute the files to your customers as part of your personal training services as many times as you need.

Dynamic workout cards is a practical and dynamic way  of doing your training sessions dynamically, just print and enjoy.

We have created a system that will make your exercise routines fun and much more dynamic.

Whether you are a beginner and do not know where to start or have experience in training routines, our system is designed to guide you and / or take you to its highest level progressively.


Take a look at the user guide: https://drive.google.com/file/d/0B5jSLtZ68nUxVHBHNnBlYlI4Tkk/view?usp=sharing


Package Content:


  • User guide.

  • Personal License.

  • 100 Bodyweight cards - exercises / front: Letter size printing (8.5” x 11”) and tabloid (11” x 17”) - PDF.

  • 100 Bodyweight cards - instructions / back: Letter size printing (8.5” x 11”) and tabloid (11” x 17”) - PDF.

  • 100 Bodyweight cards / front-back]: Individual files in high resolution- JPG.

  • Dynamic workout cards: : Letter size printing (8.5” x 11”) and tabloid (11” x 17”) - PDF.

  • Exercises’ poster ordered by level, tabloid size (11” x 17”, letter 2x and letter 4x) - PDF.

  • Exercises’ poster ordered by muscular zone worked, tabloid size (11” x 17”, letter 2x and letter 4x) - PDF.

  • Dynamic workout Sheet by rounds, trainers edition - letter size (8.5” x 11”) - PDF.

  • Dynamic Workout Sheet by circuit, trainers edition -  letter size (8.5” x 11”) - PDF.

  • Tabata Dynamic Workout Sheet, trainers edition - letter size (8.5” x 11”) - PDF.

  • HIIT Dynamic Workout Sheet, trainers edition - letter size (8.5” x 11”) - PDF.

  • Workout Plan Sheet, letter size (8.5” x 11”) - PDF.




EXERCISES - DECK CARDS LIST:

1 - Lunges
2 - Side Lunges
3 - Airborne Lunges
4 - Jump Lunges
5 - Basic Donkey Kick
6 - Donkey Kick
7 - Box Squats
8 - Squats
9 - Prisoner Squats
10 - Dip Squats
11 - Bulgarian Split Squats
12 - Pistol Squats
13 - Lateral Pistol Squat
14 - Curtsy Squats
15 - Squat Jump
16 - Squat Jack
17 - Twist Jump Squats
18 - Sit Wall
19 - Standing Leg Raise
20 - High Knees
21 - Step Up Leg Raise
22 - Calf Raises
23 - Basic Bird Dog
24 - Bird Dog Push Up Position
25 - Single Leg Hip Hinge
26 - Standing Bird Dog
27 - Glute Bridge
28 - Glute Bridge One Leg
29 - Bear Crawl
30 - Crab Walk
31 - Crab Reach
32 - Duck Walk
33 - One Leg Groiners
34 - Groiners
35 - Bastards
36 - Burpees
37 - Box Jumps
38 - Tuck Jumps
39 - Rocket Jump
40 - Jumping Jacks
41 - Skater Hop
42 - Lateral Jumps
43 - Leg Raises
44 - Flutter Kicks
45 - Sit Ups
46 - Crunches
47 - Bicycle Crunch
48 - Toe Touch Crunch
49 - V Ups
50 - Reverse Crunch
51 - Russian Twist
52 - Mountain Climbers
53 - Hanging Legs Raise
54 - Plank
55 - Low Plank Arm Reaches
56 - High Plank Jumps
57 - Arms Extended Plank
58 - Up Downs
59 - Side Plank
60 - Side Plank Variation 1
61 - Side Plank Variation 2
62 - Side Jackknife
63 - Side Plank With Quad Stretch
64 - Side Plank Rotate
65 - Push Up Side Planks
66 - Superman
67 - Knee Push Ups
68 - Incline Push Ups
69 - Push Ups
70 - Knuckle Push Ups
71 - Reverse Grip Push Up
72 - Push Ups Wide Grip
73 - Push Up Shoulder Taps
74 - Push Ups Narrow Grip
75 - Push Ups Jacks
76 - Plyo Push Ups
77 - Clap Push Ups
78 - Thigh Slap Push Up
79 - Spider Push Ups
80 - Hindu Push Ups
81 - Pike Push Ups
82 - Archer Push Ups
83 - Side Push Up
84 - One Hand Push Ups
85 - Clock Push Up
86 - Decline Push Ups
87 - Declined Wall Push Ups
88 - Wall Handstand Push Ups
89 - L Shaped Handstand Wall
90 - Hold Handstand Wall
91 - Basic Tricep Dip
92 - Dips With Leg Extension
93 - Tricep Dips
94 - Tricep Dip Leg Extension
95 - Tricep Dips Feet Elevated
96 - Tricep Extension Push Up
97 - Inverted Pull Ups
98 - Pull Ups
99 - Chin Ups
100 - Close Grip Chin Up
Powered by