Plant Powered Agility Class.PDF

Plant Powered Agility Class

This online class is designed by agility competitors, Diane Goodspeed and Kathleen Oswald, to help you reach new levels of performance. With two months of material Diane and Kathleen explain how eating a plant based, whole foods diet will enhance your fitness and health to make you a better competitor.

We make it easy and affordable with dozens of simple recipes, buying guides and insight on the health benefits. The first month focuses on exploring and integrating plant based foods into your own diet. Month two features a 30 day challenge, fueled with discussion groups Q&A's and a facebook community for continuous support!
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