January 12 - January 18 Meal Plan & Dollar a Day Training Workouts

New this week: This week is about learning to make healthy food choices. Pizza is unhealthy more times than not, but it can easily be made into a clean version, so there are several meals made healthy on this week's meal plan. Workout intensity is kicked up a notch this week with more circuit training, which is fun, time effective, and result-driven.

About the meal plan: Meals are tasty and easy - no major food prep & very few ingredients. This meal plan is NOT a restrictive calorie/low carb diet; it's 5 healthy meals designed to promote a healthy metabolism to allow you to build a fit body and shed some fat!. My 3 favorite meals 1) Stuffed Peppers 2) Pizza 3) PM Protein Pancake

About the workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.
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