"The ring is an enigma that only the warrior in solitude can solve."
Standard Exercises on the Rattan Ring brings you four key training drills that support close quarters combat. Each drill focuses on the development of internal strength, pressure sensitivity, balanced hands, and iron bridge conditioning. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice. The secret to Rattan Ring training is to allow yourself the time you need to really understand how to control the ring.
(Video formatted to be played on Windows and Mac. Can be streamed with Apple TV and Chrome Cast.)