Arm Toner & Tightener

Have you always desired to have firm, toned arms? This 40:05 MINUTE binaural-stimuli recording uses over 700 programming-affirmations to help define and tone your arms effectively. 

INSTRUCTIONS OF USAGE:

Sit back, relax your mind and listen to the audio at a normal volume. Headphones preferably. Twice in the morning and twice before bed is recommended, the more you listen the more it will help. However, more than 8 hours a day of subliminals will tire your mind and be counterproductive.

***Recordings should NOT be listened to whilst driving, operating machinery or at any time the listener needs to remain focused.***
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