December 15-21 Meal Plan & Dollar a Day Training Workouts (Week 7)


About this week's meal plan:
-Meal plan macros manipulated
-Meals are delicious and simple! Some of my favorite meals this week: strawberry banana smoothie for breakfast, cheeseburger for lunch, pork for dinner (amazing change from chicken)
-Macros are completely adjustable if desired as all nutrition info is given for each meal

About this week's workouts:
-The week's worth of dollar a day training workouts include:
1) Legs
2) Back, Abs & Cardio
3) Chest, Calves & Cardio
4) Arms, Abs & Cardio
5) Shoulders, Glutes & Cardio
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