4 cone drill / Figure of 8 / Tutorial
A lot of people via our social media channels were asking for a tutorial on this one. So here it is! A full breakdown on how to do the figure of 8 4 cone drill! An amazing skill to be practising if you want to develop your overall feel for the ball with both feet. It also trains good balance, 1st touch and fast feet. Great fun trying to figue this one out, an excellent example within the video of one of my clients doing it extremely fast!
You'll get a 316.7MB .MP4 file.