January 12 - January 18 Dollar a Day Training Workouts (5)
New this week: This week is about learning to make healthy food choices. Pizza is unhealthy more times than not, but it can easily be made into a clean version, so there are several meals made healthy on this week's meal plan. Workout intensity is kicked up a notch this week with more circuit training, which is fun, time effective, and result-driven.
About the workouts: 5 workouts consisting of weight training (legs, glutes, calves, back, chest, biceps, triceps, shoulders, abs) & HIIT cardio designed to build a fit body while decreasing body fat. Workouts that are result driven and motivating at ~45min per workout.