Nutrition & Exercise Diary

The 12 week exercise & food diary is perfect for those who are wanting to record their weight loss & track their progress.

It has plenty of room to write down your food intake, exercise plans, a section for notes on your day, a place to record your mood for that day, a section for your before & after pics, room to record your favourite recipes & a before & after weight loss success story. Your one-stop-shop!
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